Let me introduce you Physical exercises works for eyestrain.It's called ‘YURU TAISOU’,which means physical exercizes to make a supple body.YURU means ‘lossen’ and TAISOU expresses physical exercises in Japanese.We call simply ‘YURU’ a shortened form of YURU TAISOU.
YURU is simple method which have incorporated the essens of YOGA,BUJYUTU(Japanese martial arts),breathing and calisthenics.
☆YURU works for eyestrain☆
1.Semotare kubi mozomozo TAISOU (Japanese)
→Lean back in a chair and relieve the stiffness in your neck.
2.Kubi gorogoro TAISOU
→Lie on your back and move your head right and left.
3.Me yuruyuru TAISOU
→Relive the fatigue of your eyes, using your hands.
'Mozomozo' and 'gorogoro' 'yuruyuru' are imitative words in Japanese.Say mozomozo or gorogoro when you do these methods.They works relieving your body like a 'Mantora' in esoteric Buddhism.